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Plyometrics – 19 March ’14 – Part 2

 

The conversation in this video dives in to the programming of plyometrics, specifically the pros and cons of depth jumps. It also covers the specifics of coaching technical field events such as long jump, triple jump and pole vault and finally delves in to the competitiveness of the NCAA.

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Want to explore this topic further? Head over to our private Facebook group and start a discussion.

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