ALTIS Performance Therapy Course Open: Enroll Now.

ALTIS 360 Logo

Sorry, no results matched your search.

Derek Evely – Methodology: Concepts Essential to Good Programming

Channel: | Presenter(s): | Tags: , ,

Defining what methodology means, adaptation theories, the evolution of training methodologies, where periodization is heading, manipulation of training variables such as load, volume, and density, and much more, Derek Evely goes into lots of depth on all things essential to good programming.

ALTIS Agora Horizontal Logo White

Want to explore this topic further? Head over to our private Facebook group and start a discussion.

Watch These Next