ALTIS Sprints and Hurdles Coach Chidi Enyia talking about using a tape ladder to teach acceleration mechanics and principles to improve sprint performance. He also address cues to use and specific landmarks athletes should achieve during the drill which is applicable to many disciplines in track and field and many other sports.
Chidi Enyia – Tape Ladder
Want to explore this topic further? Head over to our private Facebook group and start a discussion.
Watch These Next