ALTIS Performance Therapy Course Open: Enroll Now.

ALTIS 360 Logo

Sorry, no results matched your search.

Chidi Enyia – Tape Ladder

Channel: | Presenter(s): | Tags: , ,

ALTIS Sprints and Hurdles Coach Chidi Enyia talking about using a tape ladder to teach acceleration mechanics and principles to improve sprint performance. He also address cues to use and specific landmarks athletes should achieve during the drill which is applicable to many disciplines in track and field and many other sports.

Want access to 100s of exclusive ALTIS videos, plus access to a global community of coaches & athletes? Join ALTIS 360.
Sign Up Now
ALTIS Agora Horizontal Logo White

Want to explore this topic further? Head over to our private Facebook group and start a discussion.

Watch These Next