If you are a short sprints Coach

Get an inside look at a full year of ALTIS' Training Program

DOWNLOAD THE FREE SAMPLE PROGRAM NOW

WHAT'S INSIDE

You get the exact program* (organized in either 2-week or 3-week cycles) used to train one of the ALTIS female sprinters to PR's of 11.17 and 22.46

*This program is to be used as a conversation-starter with ALTIS concepts, terms and references, but should not be blindly applied to all concepts.